Our favorite way to support our every system in our body is essential oils. When we started dabbling a couple years ago, I thought they were just for making things smell good. Little did I know that we would start using them in almost every aspect of life from natural cleaning, body and hair care, and emotional and physical support.
Maximizing gut health builds a strong foundation for mind and body wellness. Besides feeding our faces gut-friendly food, we also use a variety of supplements (including shakes) that make up for the lack of nutrients in modern food and support our body in its fight against a daily deluge of toxins.