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	<title>The Corkboard &#187; triathlon</title>
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		<title>Tri and Ty</title>
		<link>http://www.thecorkums.com/2009/08/22/tri-and-ty/</link>
		<comments>http://www.thecorkums.com/2009/08/22/tri-and-ty/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 12:50:26 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[melissa]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Ty]]></category>

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		<description><![CDATA[Yes, I have a slight love affair with alliteration.
Moving on&#8230;triathlon training season officially came to end with my participation in the North East Triathlon.  I did the sprint distance (750m swim, 15.5 mi bike, and 3.1 mi run).  I was hoping to come in under 2 hours.  I came REALLY close  at 2:01:51.  Kudos to [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I have a slight love affair with alliteration.</p>
<p>Moving on&#8230;triathlon training season officially came to end with my participation in the <a href="http://www.cgiracing.com/net/index.html" target="_blank">North East Triathlon</a>.  I did the sprint distance (750m swim, 15.5 mi bike, and 3.1 mi run).  I was hoping to come in under 2 hours.  I came REALLY close  at 2:01:51.  Kudos to the <a href="http://www.cgiracing.com/" target="_blank">CGI folks </a>who organized the race&#8230;it was one of the best run I&#8217;ve been to.</p>
<p align="center"><a title="20090816northeasttri_08-crop by corkme, on Flickr" href="http://www.flickr.com/photos/corkme/3845407620/"><img src="http://farm4.static.flickr.com/3456/3845407620_6ac89b5bd4_m.jpg" alt="20090816northeasttri_08-crop" width="85" height="138" /></a> <a title="20090816northeasttri-edit by corkme, on Flickr" href="http://www.flickr.com/photos/corkme/3845407648/"><img src="http://farm3.static.flickr.com/2664/3845407648_9faa5baeb8_m.jpg" alt="20090816northeasttri-edit" width="240" height="138" /></a> <a title="20090816northeasttri_04-crop by corkme, on Flickr" href="http://www.flickr.com/photos/corkme/3844617549/"><img src="http://farm3.static.flickr.com/2596/3844617549_30e2da97dd_m.jpg" alt="20090816northeasttri_04-crop" width="85" height="138" /></a><br />
My faithful training partner and me.</p>
<p style="text-align: left;"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p style="text-align: left;">In other news, I realized the other day that I have been remiss is keeping you all up-to-date with what Ty&#8217;s saying.  Actually, I really just want to be able to look back and get it in his scrapbook correctly.  The fact that you get an update is an added bonus.</p>
<p style="text-align: left;">It&#8217;s fascinating watching expressive language emerge in a toddler.  It&#8217;s happening so fast for Ty that we can actually see the progress even though we&#8217;re with him all the time.  His vocabulary is expanding faster than I can keep track.  He&#8217;s using phrases and addressing people by name.  (e.g., &#8220;Mommy, I want see.&#8221;)  He&#8217;s showing interest in learning colors, animals, and animal sounds.  Right now, he&#8217;s pretty consistent with cow and dog.  He also has this obessession with matching colors and cars to their owners.  (e.g., Nana&#8217;s car, Nana blue). </p>
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		<title>Tri&#8217;d and Tired</title>
		<link>http://www.thecorkums.com/2009/05/31/trid-and-tired/</link>
		<comments>http://www.thecorkums.com/2009/05/31/trid-and-tired/#comments</comments>
		<pubDate>Sun, 31 May 2009 20:50:53 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[melissa]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thecorkums.com/?p=403</guid>
		<description><![CDATA[Have you tri&#8217;d lately?  If not, you should really consider it.  I know, you&#8217;re thinking, &#8220;I&#8217;m not an athlete&#8221; or &#8220;I couldn&#8217;t finish that&#8230;I might drown.&#8221;  Well, I&#8217;m not an athlete in my eyes either and you could finish with the proper training.  Let me insert here, that I participate in sprint distance short triathlons.  [...]]]></description>
			<content:encoded><![CDATA[<p>Have you tri&#8217;d lately?  If not, you should really consider it.  I know, you&#8217;re thinking, &#8220;I&#8217;m not an athlete&#8221; or &#8220;I couldn&#8217;t finish that&#8230;I might drown.&#8221;  Well, I&#8217;m not an athlete in my eyes either and you could finish with the proper training.  Let me insert here, that I participate in sprint <span style="text-decoration: line-through;">distance</span> short triathlons.  There&#8217;s no official distance but the swim is usually around 500m, the bike between 10 and 20 miles, and a 5K (3.1 mile) run.  If you&#8217;re me, it&#8217;s a run/walk&#8230;and that&#8217;s ok.  See, you could do this.</p>
<p>Well I&#8217;m out of athletic hibernation and my triathlon <span style="text-decoration: line-through;">competition</span> participation season has started. Granted there is only one more planned for August and that will mark the end of the season <img src='http://www.thecorkums.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s not too late to start training either.  Technically, my training season started today, too.  If you&#8217;re in my area and want to come along for the ride (pun intended), I think that would be an excellent idea.</p>
<p><a class="tt-flickr tt-flickr-Small" title="20090531cascadetri_bw" href="http://www.flickr.com/photos/corkme/3582954946/"><img class="aligncenter" src="http://farm4.static.flickr.com/3632/3582954946_92ea914416_m.jpg" alt="20090531cascadetri_bw" width="240" height="180" /></a> </p>
<p>Just for the record, today we (one of my training buddies and myself) participated in the <a href="http://www.piranha-sports.com/Race43.aspx" target="_blank">Cascade Lake Triathlon</a> (500 m swim, 15 mile bike, 5k run).  My time was 2:04:55 the worst on record for me so far.  It&#8217;s ok because it was just meant to motivate us to train for this <a href="http://www.cgievents.com/cgiracing/net/index.html" target="_blank">triathlon</a>. </p>
<p>You know you want to!  I&#8217;ve even started a conversation thread to help you connect with others who want to on our new Corkboard Community on the right side.  It was built using a cool widget from <a href="http://theblogfrog.com" target="_blank">the BlogFrog</a>.</p>
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