How to Practice Effective Self-Care

It’s easy when parenting to be controlled by the urgent. Tantruming toddlers, teacher conferences, markers on the wall, mouthy teenagers. It all feels like it needs our attention…pronto! We figure once we put out the fire, meet our kids’ needs, and correct them until we’re sure they’re not going to jail, THEN we can take care […]

How to Create Stability in Your Home

If you’re dealing with multiple challenging behaviors that happen over and over and over again, you’re not alone. When parents reach out to me, this is a common theme. It’s not so much just the lying or stealing or whatever, it’s the fact that no matter what you try as a parent, it keeps happening. […]

The 6th Love Language

I think I discovered my new love language—a weekend alone at home. (With 2 other extended family units living on the other side of the kitchen, I’m not technically “alone,” but I have no humans for whom I am responsible besides moi. This pseudo-alone situation also feeds my extrovertedness where I need other people, for whom […]