DIY Shower Gel with African Black Soap

My first experience with African black soap was at a farmer’s market last summer. I bought a bar on a whim. I’m not sure why because bar soap is one of my pet peeves. I just prefer pump soap. Extra points if it’s a foaming pump. The bar got lost in our van because it’s […]

paleo sourdough sandwich bread

Paleo Sourdough Sandwich Bread

When I tell folks about eating Paleo, I usually say, “Focus on what you CAN eat rather on finding substitutes for what you can’t.” But sometimes you just need a solid bread substitute. In the past, we’ve found that Paleo breads were either too dense or were more like dessert breads rather than sandwich breads. […]

Quick and Dirty Stain Tip

(Post title pun intended…so sorry ;)) Do you remember when Stain Stick was a big thing? Do people still use that?¬†We’re lucky clothes see the washing machine let alone get pre-treated. Then recently someone mentioned on Facebook that Eucalyptus was a great oil for stain treatment. I was surprised that a quick Google search supported […]

Grain-free flatbread pizza OR crazy-ish bread

If you subscribe to the theory that bread and cheese are the hardest things on our digestive systems because of the gluten, lactose, and casein, then pizza is absolute worst invention E.V.E.R…except that it’s so much fun to eat! In my book, there is no acceptable cheese substitute, so we just take a digestive enzyme […]