It turns out that old adage, “Mind over matter,” actually holds some water. As the new year starts, try spending a couple minutes everyday repeating these affirmations out loud and with confidence.
- I nourish myself with nutritious foods and plenty of water every day that give me abundant energy.
- Every day I make decisions to get healthier and healthier and feel better and better.
- I am full of energy and vitality and my mind is calm and peaceful.
- My metabolism has improved as a result of my exercises and I am leaner and fitter.
- I breathe deeply, exercise regularly and feed only good nutritious food to my body.
- I keep my body moving throughout the day and only eat foods that fuel my movement.
- I devote 15 minutes a day to intentional movement and drink plenty of water.
- I am strong, in great shape, and have plenty of energy.
- I get 8 hours of sleep every night to allow my body to recover and get ready for a great day tomorrow.
I affirm to do better at each of the above listed affirmations, & when finances allow (Bc even just $35 is difficult right now), get with my cousin and really kick-start my EO and health journey.
#Free